I’ve mentioned chicken with broccoli before but what I really like about this dish is that you’ve got endless of variations by just swapping the vegetables and seasoning. In this case, I decided to use green beans instead and 30 minutes of cooking ended up becoming 4 meals.
- 333 g frozen chicken
- 150 g green beans
- 75 g tomatoes
The meal equals 456 kcal which means that I could eat more than 5 meals a day! I recommend a more mixed day higher in carbs but it highlights how nutritious and low caloric food can make or break your weight loss. You could either have 260 g chocolate and 2 liters of Cola or you could have 1665 g chicken with 750 g green beans. Obviously, it’s extreme examples and I wouldn’t recommend either of them but it clearly shows the importance of picking the right food.
Don’t forget to check out my recommended smoked salmon with riced potatoes.