Kicking sugar out of your life tends to be difficult and I had tremendous problems before I managed to gather enough information from books, studies and experts to actually succeed. To the right you have the result, a free eBook on sugar addiction, containing everything I've learned combined with my experiences.
This book will teach you everything from how to find hidden sugar to overcoming your cravings. More important is that you’ll learn how to act depending on your life. There’s no 9-week plan that fits everyone but by using this knowledge you’ll be able to shape it around your life and actually become a healthy person instead of being afraid of falling back to your old habits.
The chapter on identity actually became the main reason to why I never went back to old habits and gained weight again after my weight loss last year. Thanks!
I am thrilled to be able to recommend Stefan’s book which has helped me tremendously. It’s more than information, it’s a new way of living.
I’m one of many who can’t have a taste of something and then leave it. Fortunately, this changed everything and I now know how to handle my cravings.
Thanks for a great book! I saw myself in your detailed story which inspired me to change. I’ve no longer headaches or mood swings and just feel great!
The sugar challenge, which this book is based on, made a big difference in my life and nowadays I can say that I'm making an exception if I decide to eat candy.