It’s getting darker by the day now and as a result – most swedes aren’t getting enough sun to create sufficiently amounts of vitamin D by themselves. That’s why I took precaution by ordering a big buy vitamin d package this week. Studies have shown correlation with stronger bones, longer life, better mood and improved immune system. Therefore, more and more doctors are raising the discussion on increasing the current recommended intake.
The caffeine isn’t vital but it’s nice to get some extra energy whenever the darkness is trying to convince you into staying in your bed instead of doing your daily workout.
I also bought two new lamps with the “correct” light to, not only, make sure that my plants survive the winter but hopefully continue to grow as well. Wouldn’t mind having some home grown tomatoes and chili pepper next year. Maybe even some basil.