I love quick meals and I’ve mentioned oatmeal with applesauce in the past. However, when it comes to speed; you probably can’t beat quark with fresh berries – no cooking required.
Quark is a thick and a bit sour dairy product high in protein. 250 g in a meal is more than enough for me but still contains 30 g of protein in only 155 kcal. Add 50 g of frozen berries and you’re still well below 200 calories in a meal. No wonder so many people love it.
Another popular version is to mix quark with calorie free Fun Light for taste. Why? Flavoured quark often contains sugar and less protein. Therefore I always go for the natural version.