Few people who are reading this are trying to lose weight for the first time. If you are one of lucky few, I’ve got to say congratulations – this is without doubt the best place to begin if you are interested in losing weight. Regardless of what, you need to start by figuring out what your excess weight is due to.
To figure this out you need to create a food diary and, trust me, there’s no but to this. Study after study shows that we underestimate 30-40% of what we really eat. This includes you even though everyone thinks they are smarter than the rest when they hear the results from a study. Unfortunately we also have a tendency to overestimate the benefit from exercise. As a result you don’t stand a chance against your excess weight if you don’t create a food diary.
Once you’ve finally decided to create a food diary there’s some information about calories you need to know. How to count them and how to make a realistic weight loss plan. Therefore, read through the information below and contact me if you have any questions whatsoever. What I can’t answer is why person x can’t lose weight since that requires a detailed food diary.
- How the calorie theory works
- Estimate how many calories you need
- Lose X kg in Y days
- How to keep track and count calories
- Which exercise burns the most calories
- Change beverage and lose weight
- Calorie counting is just a phase
- How to get better sleep
- Your lifestyle is killing you
- Why living fast and die young is a bad idea
- It’s a myth that 95% fail to lose weight
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Lastly, I’ll also recommend you to look through my archive consisting of great articles. The human body doesn’t change over a night so the information remain up-to-date even though it has been a few week since I published it.
Ask me for advice
Due to the blogs popularity I don’t have the chance to answer unspecific questions such as why person x doesn’t lose weight or how to begin. That’s questions you can answer yourself by using the information above.
I do, however, answer all specific questions about everything from weight loss, exercise and personal development so don’t hesitate to get in touch with me.