The record summer is continuing with every day seeming to be warmer than the previous. Naturally, it’s important to resupply and stay hydrated. However, think twice about what you’re drinking. Two bottles (0.5L) of soda a day equals an additional 420 calories.
It can be a bit monotonous with plain water (although it helps to cool it down) so mix it up with fruit or vegetables. I’m not talking about getting fruit juice – just a slice or two to get some flavor. A slice of lemon is a lot fresher and thirst-quenching than soda.